Helping Women over 40 ‘Sur-Thrive’, not just Survive .
I was on the treadmill in the gym recently and one of the regulars jumped on next to me and we started chatting. To set the scene, this isn’t your average gym. It’s a place where people go to train hard, and there are lots of body building folk. This guy, let’s call him Mr… Read more
Can you imagine if we invested in our physical health as much as we invest in our homes, careers or kids? For some reason this isn’t the case and many of us neglect our own physical well-being over the many other priorities we have to juggle. This is odd if you think about it. We… Read more
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