Blog Home

Helping Women over 40 ‘Sur-Thrive’, not just Survive .

  • How old are you?

    20th Nov 2019 by

    I was on the treadmill in the gym recently and one of the regulars jumped on next to me and we started chatting. To set the scene, this isn’t your average gym. It’s a place where people go to train hard, and there are lots of body building folk. This guy, let’s call him Mr… Read more

  • Temple or trash can?

    4th Nov 2019 by

    Can you imagine if we invested in our physical health as much as we invest in our homes, careers or kids? For some reason this isn’t the case and many of us neglect our own physical well-being over the many other priorities we have to juggle. This is odd if you think about it. We… Read more

View all posts

Follow My Blog

Get new content delivered directly to your inbox.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at
Get started